Always an Adventure | Krista Muscarella

ad·ven·ture

/adˈven(t)SHər/

an unusual and exciting experience or activity

School psychologist by day, explorer by night, and ultimate weekend warrior.

Join me along the way; after all, it's always an adventure...

Southern California

And Beyond

Before You Go

Backpacking The "New" Trans-Catalina Trail

Trip: Trans-Catalina Trail (50+ miles) Trip Dates: Wednesday, November 22nd - Sunday, November 26th, 2017 AllTrails Track/Recording See...

Dec 3, 20176 min read

0 comments

Packit Gourmet: Thanksgiving Dinner in the Backcountry

Trip: Trans-Catalina Trail (50+ miles) Trip Dates: Wednesday, November 22nd - Sunday, November 26th, 2017 Ever since visiting Catalina...

Nov 30, 20173 min read

0 comments

Southwest Exploration, Part Two: Utah

Trip Dates: June 27th-30th, 2017 This is the last post for my (epic) Southwest road trip. I started in Havasu Falls with Girls Who Hike...

Nov 20, 20176 min read

0 comments

Southwest Exploration, Part One: Arizona

Trip Dates: Grand Canyon National Park: June 25-June 27, 2017 Page, Arizona: June 27, 2017 Consider this an extension of my last blog...

Nov 13, 20173 min read

0 comments

Havasupai Heaven

Trip Dates: June 22-25th, 2017 If you've never heard of Havasu Falls, I'm happy you found this post because it's a place that is...

Oct 25, 20175 min read

0 comments

4 5 68

Matcha time > half marathon time 😁
Today the mission was to have ✨ fun ✨ running the Rose Bowl Half. It was a long, slow distance kind of day. Took it easy, soaked it all in, stopped for pictures, ate on course donuts…and even stopped for a mid-race matcha latte 😂 We’d been talking about a mid-race matcha stop for months and finally made it happen! For a city as big as Los Angeles, I’m always amazed (and grateful) to see so many familiar faces 🤗

@goodr #goodrflamboyance @shokzusa #shokzstar @saltstick #sweatercrew

Hello I am an Ironman and might I say it was fun!?????

#Delulu

Thank you @athleticbrewing 🙏

Athletic Brewing Company LLC. Milford, CT, and San Diego, CA. Near Beer.

#AthleticBrewing #WillTriForAthleticBrews #RoadToOceanside #TeamAthletic #GiveDryATry #nabeer #FitForAllTimes #Ambassador #Ironman #AthleticIRONMANJourney #ironmanoceanside

Tomorrow is the day I take on my first @ironmantri 70.3.

I’m nervous, maybe even a little petrified - about the swim, the hills on the bike, how my body will feel by the run, and the cut-off times.

But as I lay out my gear, I can’t help but reflect on all the hours, effort, and growth that led to this moment. Over 133 hours of training. 760+ miles biked. 250+ miles run. 67,000+ yards (38 miles) swum.

Tomorrow I hope to add the final 70.3 to those totals - 1.2 miles of swimming, 56 miles of biking, and 13.1 miles of running.

Thank you @athleticbrewing for choosing me to represent Team Athletic and thank you @carlaweier & @latriclub for preparing me to get to the start line! Of course thank you @elysmilesahead & @germancrz7 for sharing so many miles with me!!!

Athletic Brewing Company LLC. Milford, CT, and San Diego, CA. Near Beer.

#AthleticBrewing #WillTriForAthleticBrews #RoadToOceanside #TeamAthletic #GiveDryATry #nabeer #FitForAllTimes #Ambassador #Ironman #AthleticIRONMANJourney #ironmanoceanside

Stepping into something new… Thanks to @nikerunning and @buttermilkagency! I’m pumped to train for Nike’s After Dark Tour half marathon in @nikerunning’s new Vomero 18 - designed for ultimate comfort so we can run longer, go farther, push our limits, and love every run. Let’s go!

The Nike Vomero 18 are HERE and you can purchase them now on Nike.com!

#Vomero18 #TeamNike

Thrilled to be back as a member of the @goodr Flamboyance again this year!

I’ve been a fan of @goodr for ages, so I’m beyond excited to continue to rep these fun, affordable, and oh-so-stylish sunnies again! Polarized sunglasses starting at just $25, a flamingo as CEO, and a company culture that’s as vibrant as their frames? What’s not to love?! (Seriously, check out the @culturegoodr podcast!)

Not only did my collection expand this last year, I finally got my very own Carl the Flamingo plush!!! 🦩💖 🥰

Want to grab some sunnies for yourself? Use the link in my bio and/or code KRISTAM for free shipping 😎

#goodr #goodrflamboyance #carltheflamingo

The countdown to @ironmantri Oceanside 70.3 is officially in the single digits (eeek!) Last weekend, I learned a lot at @latriclub’s two-day clinic, where I tackled open water swimming, a hilly bike ride, and a bit of running, too. I loved the competitive transition part 😎 but didn’t love finding out I got a flat tire! I guess it’s a rite of passage or something.

Triathlon training may be exhausting but I mustered up the energy to celebrate @latriclub’s 25th anniversary on Saturday night especially since @santamonicabrewworks had @athleticbrewing on tap! 🍻

Other highlights of the week? Checking out @triathlonlab in Redondo Beach & another fun Tuesday night run with @runhappylosangeles. OH and getting my hands on @athleticbrewing’s limited release IPA: Personal Record!

Personal Record is crafted in collaboration with the IRONMAN Triathlon Series! This tropical, mango-infused brew is all about celebrating achievement whether it’s crossing a finish line or just pushing yourself a little further. I can’t wait to enjoy some more at Oceanside next weekend!

#AthleticBrewing #WillTriForAthleticBrews #RoadToOceanside #TeamAthletic #GiveDryATry #nabeer #FitForAllTimes #Ambassador #IRONMAN #AthleticIRONMANJourney #IronmanOceanside #PersonalRecordIPA

📸 Scenes from another 26.2 👟@lamarathon! Grateful to be back running with @namiglac/@nami_lbwhittier as part of Team NAMI, trying to raise awareness and break the stigma around mental health. 1 in 5 U.S. adults experience mental illness each year, yet support and understanding can make all the difference. Mental health is just as important as physical health and no one should struggle alone.

Having now run @lamarathon six times (five full marathons, one half), my personal crowd support continues to grow year after year. I’m beyond thankful for the people in these pictures, those who have supported me over the years (even if we didn’t get a photo together), and those cheering from afar.

A huge thank you to everyone who donated to my Team NAMI fundraiser. I’m incredibly proud to represent the National Alliance on Mental Illness and run for those who can’t.

One @ironmantri 70.3, two more marathons, and three halves left to go in 2025 😅 😂

#LAMarathon #TeamNAMI #EndTheStigma #MentalHealthMatters #SurvivingAndThriving

@lamarathon expo fun + @big5 5k + @goodr 10th birthday = another very random assortment of pictures. Glad I could rep my @athleticbrewing ambassador shirt today for the 5k. A great, chill day and a half with friends gearing up for another 26.2 tomorrow.

#lamarathon #losangelesmarathon #fitforalltimes #athleticbrewing #goodr #goodrflamboyance

So delayed but alas better late than never: Time to start posting about my experience at #QuiltCon last month!!! QuiltCon day one was busy but I wouldn’t expect anything else of myself 🙃

While getting my registration badge I spotted quilty friends from @nightquilter’s #QYLCrew who I first met at AGOS’ quilt retreat last summer. I was nervous to attend my first QuiltCon but seeing familiar faces eased my nerves!

It wasn’t long before I had my first class: 1 Block, 4 Ways with @libselliott. Here I practiced traditional piecing and learned a few different techniques for foundation paper piecing. Of course I had to use some @wattsalot’s Teddy & The Bears fabric for @rubystarsociety. I just love love love the bears!

After class, I went nuts 🥜 🤑 checking out all of the vendors. Wow, it was like I died and went to heaven except not really because God would give me fabric for free. Even so, I whipped my wallet out a few too many times but at least I supported small businesses and got great fabric and notions in the process 😅 I don’t know if I was getting lightheaded tallying up my spending or because I was hungry so of course I treated myself to some deliciously fresh sushi!

It was a long day and getting late but I was eager for my evening class with @projectleasa - Fussy Cut Letter Labels! I know Leasa from my local quilt guild (aka ✨quilt club ✨) and was so bummed I wasn’t able to attend the workshop she taught a couple of months ago so I was extra excited to learn this technique and finally make myself a name tag to wear to quilt club!!

Thank goodness day one of QuiltCon was a rest day for my tri training… After class I drove back to my so very very generous friend’s house to dream about fabric.

More updates to follow but if you want to see more of my quilty creations, check out my craft account, @kristaquilts_

@themqg #themqg @lamqg #lamqg #kristaquilts #quiltcon2025

Debuted my @athleticbrewing tri suit this morning at the @pasadenatriathlon! I guess that makes me an official triathlete BUT the big goal is still ahead. While this reverse tri was “only” a 5k run ‍🏃🏻‍♀️, 15k bike 🚴🏻, and 150m swim 🏊🏻‍♀️, it was a valuable (and dare I say fun 😏) experience that gave me a small taste of triathlon racing - one I’ll definitely carry into @ironmantri Oceanside 70.3.

A couple of years ago, if you would have asked me whether I’d ever do a triathlon - even at this distance - I would have definitely said, “no that’s crazy.” And yet… here we are. Learning & growing every day, especially this International Women’s Day! 💪 So thankful for my friends/run family who let me do these crazy things with them 🥲😌 and for @latriclub for helping me feel/be prepared!

Oh, and I’m extra excited because after the tri, I got to head to the kickoff event for @nike’s After Dark Tour in LA 🌃 a half marathon happening in early June designed to empower women. I missed attending all my random events! 🏃🏻‍♀️🎉

📆 28 days until @ironmantri Oceanside 70.3

Athletic Brewing Company LLC. Milford, CT, and San Diego, CA. Near Beer.

#AthleticBrewing #WillTriForAthleticBrews #RoadToOceanside #TeamAthletic #GiveDryATry #nabeer #FitForAllTimes #Ambassador #Ironman #AthleticIRONMANJourney #IronmanOceanside #TriathlonTraining #PasadenaTriathlon #Oceanside70point3 @genericevents

Two-post kind of day because I have a lot of hobbies and have been umm busy?!

Last weekend, I traveled to Phoenix to attend @themqg’s QuiltCon - yes, you read that right: QuiltCon. I’ll be sharing more about it over the next few days, but first, I have to share about this - because I’ve been working really, really diligently on my first real Foundation Paper Piecing (FPP) project!

I took a handful of classes at QuiltCon and one of my favorites was FUN-damentals of Foundation Paper Piecing with @prideandjoyquilting. Veruschka Zarate is an incredible instructor and person, and she even won Best in Show for her stunning double-sided FPP quilt, Dignity. It was truly an honor to learn from her.

Even though my Capturing Memories: Road Trip quilt isn’t perfect (at least two accidental ‘creative choices’ in there!), I’m still really proud of it. More QuiltCon content coming soon 🤓

Friday: Longest swim yet 🏊🏼‍♀️
Saturday: 50+ miles, 3000+ feet of gain 🚴🏼‍♀️
Sunday: @screenland5k with friends followed by 9 solo miles on the treadmill 🏃🏻‍♀️

From great news Friday to my trisuit fitting(ish). Another great weekend, another random assortment of pictures.

Now it’s time for lots of kitty cuddles with @mrbentleycat while I look at my eyelids (sleep).

Athletic Brewing Company LLC. Milford, CT, and San Diego, CA. Near Beer.

@athleticbrewing #AthleticBrewing #WillTriForAthleticBrews #RoadToOceanside #TeamAthletic #GiveDryATry #nabeer #FitForAllTimes #Ambassador #Ironman #AthleticIRONMANJourney #ironmanoceanside

A bit behind on posting because I’ve been busy, busy, busy! Triathlon training for @ironmantri Oceanside 70.3 presented by @athleticbrewing is *well* underway.

Never in my wildest imagination did I think I’d log over 100 hours of training… yet here we are - 101 hours, 3 minutes, and 56 seconds in, with still 40 days to go. From early mornings to late nights, I am so grateful for this opportunity from Athletic Brewing and for the coaching and support from @latriclub - and friends & family! And, of course @runhappylosangeles.

I’d say I officially kicked off training on 12/11/2024, and after finally crunching some numbers, here’s where things stand as of today (2/24/2025):
🏊‍♀️ Swim: 54,225 yards
🚴‍♀️ Bike: At least 575.23 miles
🏃‍♀️ Run: 168.62 miles
(Elevation stats coming soonish!)

I’m proud of these numbers, but more than that, I’m proud of the journey. Proud of learning how to swim. Proud of clipping into my bike. Proud to be taking on the @lamarathon next month in support of @namiglac. Soon, I’ll be proud of my first open-water swim (as long as I don’t drown…) And hopefully, proud of fitting into my tri suit…!

Now, if you’ll excuse me, I’m off to enjoy a cold @athleticbrewing Upside Dawn - that is after I lead a night hike for @sc2030 🍻 😴

Athletic Brewing Company LLC. Milford, CT, and San Diego, CA. Near Beer.

#AthleticBrewing #WillTriForAthleticBrews #RoadToOceanside #TeamAthletic #GiveDryATry #nabeer #FitForAllTimes #Ambassador #Ironman #AthleticIRONMANJourney #ironmanoceanside

For all the times I’ve been on the brink of tears - whether from training or *gestures wildly* everything else life is throwing my way - I’m still so incredibly grateful for the opportunity to train and take on my first triathlon - Oceanside 70.3. And if you didn’t know, I sure wouldn’t be doing this without @athleticbrewing.

So, on that note, excuse me while I tally up every grueling workout and scroll through all the incredible photos capturing moments I’m already looking back on fondly while enjoying a cold Upside Dawn from Athletic Brewing!

But also, I’m clipping in tomorrow - wish me luck 😅

“The pain you feel today is building the strength you need for tomorrow.”

As always, I’m beyond grateful for the words of encouragement, tips, tricks, and support. Shoutout to my family, Ely & German, and Patrick & Kathy 🤗

57 days until @ironmantri Oceanside 70.3

Athletic Brewing Company LLC. Milford, CT, and San Diego, CA. Near Beer.

#AthleticBrewing #WillTriForAthleticBrews #RoadToOceanside #TeamAthletic #GiveDryATry #nabeer #FitForAllTimes #Ambassador #Ironman #AthleticIRONMANJourney #IronmanOceanside

January 2025. ✅

The longest month (ever?), filled with some of the highest highs and lowest lows. Another month humbly reminding me how grateful I am for supportive friends and family. Building mental and physical toughness one day at a time.

“The things you take for granted, someone else is praying for.”

I spent days glued to the news, worrying nonstop and battling a constant headache. Eventually, I turned the TV off and tried to put my phone down but I still didn’t feel like doing anything. I finally peeled myself off the couch for a short bike ride at the gym thanks to the poor air quality outside. It helped, even just a little.

I had a slow start yesterday but got to the gym for a swim and ended the day by meeting up with friends, which was much, much needed in-person social connection. I appreciate all of the check-ins from friends and family across the country more than I can describe but it’s all so exhausting.

I got out of town for better air quality accompanied by a 45 mile bike ride and 6 mile run today, just as the training plan prescribed. Thankful all felt good with that - and that the @buffalobills won 🥲

I feel incredibly grateful to be able to move my body and am so thankful to @athleticbrewing for the motivation right now, but I still can’t stop thinking about friends who have lost their homes or been evacuated and I can’t stop mourning the loss of the beautiful hiking trails where I’ve spent literally countless hours.

Seeing Los Angeles come together in the face of such loss has been a source of hope, helping heal some of the heartbreak. Deep down, I know we’ll emerge stronger and more united from this, but in this moment, it’s still so hard to process the devastation.

-

83 days until @ironmantri Oceanside 70.3

Athletic Brewing Company LLC. Milford, CT, and San Diego, CA. Near Beer.

#AthleticBrewing #WillTriForAthleticBrews #RoadToOceanside #TeamAthletic #GiveDryATry #FitForAllTimes #Ambassador #Ironman #AthleticIRONMANJourney #IronmanOceanside

390 days alcohol-free.

I considered writing a long explanation for why I am choosing this lifestyle, but then I realized - I don’t owe anyone an explanation 😌

What I will say is that you really truly can have fun without alcohol. If societal pressure feels overwhelming, there are so many great alternatives, from non-alcoholic beers to delicious mocktails.

What started as a “let’s see if I can do this for six months” experiment turned into a year - and now, who knows how long? I don’t miss it. Ok maybe just espresso martinis. But either way, I love discovering the other available options, and waking up early for morning workouts while feeling great and chasing big goals this year is reason enough for me.

Whether it’s nights out (or in) with friends, solo crafting time, Bills games, Sabres games, road trips, watching tv at home, outdoorsy weekends in the mountains, or anything in between - consider giving dry a try. New year, new goals…it may not be easy for everyone, but starting 2025 with a challenge could make a big difference.

Thank you, @athleticbrewing, for making this journey easier, and to my friends who never question my choice or treat me differently because of it.

PS. The Athletic Brewing “Upside Dawn” Golden 🍻 is my favorite, can you tell 😂

92 days until @ironmantri Oceanside 70.3

Athletic Brewing Company LLC. Milford, CT, and San Diego, CA. Near Beer.

#AthleticBrewing #WillTriForAthleticBrews #RoadToOceanside #TeamAthletic #GiveDryATry #FitForAllTimes #Ambassador #Ironman #AthleticIRONMANJourney #IronmanOceanside

Winter camping at Allegany State Park…What started as a fun idea years ago has turned into an annual tradition for my dad and me - starting the new year with a First Day Hike 🥾

This year, we stayed in a very nice, cozy, heated cabin for two nights as we explored the Red House area of the park. We were even joined by my aunt and uncle on New Years Day, who cooked us an amazing dinner to kick off the year. There’s nothing better than family, nature, and good food 🥩 😎 And, since I was dressed warmly, the snow ❄️ added to the good times. But, it was snowing quite a bit and my aunt and uncle ended up staying the night!

While I’m looking forward to returning to sunny SoCal, I really enjoyed another year spending time around the campfire 🔥, totally unplugged 🔌, and soaking in a couple of days of pure relaxation📚

#WinterCamping #AlleganyStatePark #FirstDayHike #UltimateHikingChallenge #WNYhikingChallenge #NYStateParks

2024 Top Nine! I originally planned to post this on New Year’s Eve, but I was camping with my dad and off the grid 🏕️ Before officially turning the page on 2024, I’ve been reflecting on the countless memories made during what has been a truly transformational year.

These photos capture my “top nine” based on your likes, but my personal highlights also include:
➡️ A cross-country road trip visiting new-to-me National Parks, bringing my total to 60/63 🌲🏞️
➡️ Exploring new states, bringing my total to 48/50 🌎
➡️ Cherished moments with family, snuggles with Bentley 🐾, football Sundays (Go Bills 🏈), and creative hours quilting 🧵

While I didn’t hit all my reading goals 📚, I traded some hiking and backpacking for running - completing half marathons and marathons coast to coast and co-creating @RunHappyLosAngeles 🏃‍♀️✨That said, I still climbed big mountains, summiting Mount Whitney (the tallest in the lower 48) for the second time 🏔️, backpacked the entirety of Catalina Island for the second time, and soaked up Mammoth’s magic with friends I’m so thankful for.

I’m beyond grateful for friends, family, and restraining orders. 2025 is already off to a brighter start, and I’m ready for more memories, adventures, and a bit more relaxation this year - ha, ha, ha. Cheers to what’s ahead!

📸 Top Nine:
1️⃣ Athletic Brewing Ambassador announcement
2️⃣ Summiting Mount Whitney, backpacking the tallest peak in the lower 48 states for the second time
3️⃣ LA Marathon Finisher (for the 5th? Time)
4️⃣ Brooks Running Collective announcement
5️⃣ My post for Brooks’ #LetsRunThere campaign
6️⃣ Houston Half Marathon Finisher (for the 2nd time)
7️⃣ One of my favorite pictures ever, captured by @erick_danny4449 @eh_photoenthusiastic
8️⃣ #FlatKrista for the Every Woman’s Marathon in Savannah, Georgia
9️⃣ Summiting San Bernardino, a day hike in Southern California

#TopNine2024 #BrooksRunningCollective #ParkChat #CatMom #KristaQuilts #AthleticBrewing #goodrFlamboyance #goBills #FitForAllTimes #scwtc #WildernessTravelCourse #RunHappy

🌟 On this final Monday of 2024, I’m sharing my last #MedalMonday of the year! 🏅✨ I’ve always loved earning medals after finishing races, only to stash them away in a box…but this year was different. I proudly displayed my 2024 medals on this gorgeous handmade piece of wood, crafted with love by my uncle. 🪵❤️

2024 was a year full of highlights, growth, and so many unforgettable moments. Here’s the lineup of my 2024 medals:

🏃‍♀️ We Are Houston 5K
🏅 @chevronhoustonmarathon Half Marathon
🎉 Houston Double Play
🌹 Rose Bowl Half Marathon
👟 LA Big 5K
🎥 @lamarathon
🏆 Los Angeles Double Play
💪 Conquer Los Angeles Challenge
🧘‍♀️ Lululemon 10K Tour
👣 Generations in Motion 5K
🏃‍♀️ The Big Run 5K
🦬 Buffalo Marathon 5K Run
🎖️ @buffalomarathon Half Marathon
👙 @runmercury Bra Run
🐾 Snoopy Run
🔥 @brooksrunning Hype Fest
🍞 @bimboglobalrace 10K
🌊 @malibumoves Half Marathon
💀 Dia de Los Muertos 5K
👩‍👧 @everywomansmarathon
⛰️ Trans-Catalina Trail Hiking Medal (Thanks, Christie!)
🦃 @runmercury Drumstick Dash 5K

In total: two full marathons, four half marathons, countless 5Ks and 10Ks, and more memories than I can count. 🥹💖

2024 was truly one for the books, and I can’t wait to see what 2025 has in store! 🥳 🥁 Three full marathons & a half Ironman... 🚴‍♀️🏊‍♀️🏃‍♀️ Let’s gooo! 💥

#RaceMedals #MedalMonday #RunningCommunity #2024Recap #BrooksRunningCollective #LetsRunThere #IronmanJourney #FitForAllTimes #TeamAthleticBrewing #TriathlonTraining

Holiday vibes, but make it triathlon training 💪🚴‍♀️🏊‍♀️ Right before leaving LA, I had my first swim lesson and can now officially go underwater without plugging my nose…seriously, I didn’t know how to do that before! The weekend before, I attended a bike clinic with @LAtriclub where I learned how to stop quickly, change gears, corner, and tackle hills (both climbing and descending).

This morning, I went for a swim and bike ride because winter break doesn’t mean taking a break! I’m putting in the time and the miles knowing I have a long way to go - not just in swimming, but in biking and running too. Still, I’m so thankful for the support surrounding me.

Only 102 days until Ironman Oceanside 70.3 🏁! Huge thanks to @athleticbrewing for the amazing gifts before I left LA - they’re keeping me fueled and motivated! And shoutout to @latriclub for coaching me through this journey and making sure I know what I’m supposed to do each day. I’m so grateful for this incredible community as I take on the swim, bike, and run life. 🏊‍♀️🚴‍♀️🏃‍♀️💙

#102DaysToGo #IronmanJourney #FitForAllTimes #nabeer #TeamAthleticBrewing #TriathlonTraining

A perfect, albeit slightly chilly, birthday. Go Bills!

Last night I had the pleasure of attending @latriclub’s monthly social event with @elysmilesahead, and it was exactly what I needed to *finally* make it official and join. I’m thrilled to share that I’m now the newest member of LA Tri Club’s Performance Squad! 😎😅

Gear Check:
✅ Plenty of @brooksrunning shoes
✅ Bathing suit, swim cap, and goggles
✅ Bicycle (huge thanks to Patrick!)
✅ Coach

The countdown is on: 120 days until IRONMAN 70.3 Oceanside. The road to Oceanside officially begins now. 🏊🏼‍♀️ 🚲 🏃🏻

A huge thank you to Athletic Brewing for giving me the opportunity to take on my first triathlon. Let’s do this!

Athletic Brewing Company LLC. Milford, CT, and San Diego, CA. Near Beer.

@athleticbrewing #AthleticBrewing #WillTriForAthleticBrews #RoadToOceanside #TeamAthletic #GiveDryATry #FitForAllTimes #Ambassador #Ironman #AthleticIRONMANJourney #IronmanOceanside #BrooksRunningCollective #LetsRunThere #LAtriClub

Happy Thanksgiving from the Drumstick Dash in Los Angeles this morning 🦃🏃🏻‍♀️ I chose the 5k over the 10k because I’m still feeling very sore and so so tired after my incredible backpacking trip on Catalina Island that I returned from late last night (pictures coming soon!) Despite the soreness, I was thankful I was able to move my feet so others can eat! It was an honor to serve as an ambassador for the @drumstickdashla this year benefiting @hopeofthevalley 🤗

Wishing you and yours a happy, cozy Thanksgiving! I’m beyond thankful for my amazing friends, family, and my super cute, super cuddly meow man, Bentley 🐾 who I’ll be spending the next four days resting and relaxing with 😴😌😽

#HappyThanksgiving #BrooksRunningCollective #LetsRunThere #RunHappy @brooksrunning #Rungoodr #goodrFlamboyance @rungoodr @goodr #DrumstickDashLA @runmercury

I received my first training care package from @athleticbrewing for the upcoming @ironmantri! I still can’t believe I was chosen to represent Team Athletic in Oceanside this spring.

After running the @everywomansmarathon in Savannah last weekend and with another adventure kicking off tomorrow, I’m looking forward to relaxing next week before officially starting my training for my very first triathlon, an Ironman 70.3 😳😅

In the meantime, here’s to enjoying a cold beer without compromise! Thank you, Athletic Brewing, for sending enough to share with my run club, @runhappylosangeles!

Athletic Brewing Company LLC. Milford, CT, and San Diego, CA. Near Beer.

#Gifted #AthleticBrewing #WillTriForAthleticBrews #RoadToOceanside #TeamAthletic #GiveDryATry #FitForAllTimes #Ambassador #Ironman #AthleticIRONMANJourney #IronmanOceanside

Medal Monday! 🏅 I spent much of the day reflecting on how grateful I am to have been able to participate in @everywomansmarathon this past weekend. The last couple of years included a rather turbulent journey that ultimately made me stronger mentally, physically, and emotionally - and for that, I am so thankful.

#EverythingHappensForAReason #ItsAlwaysAnAdventure #MedalMonday #EveryWomansMarathon #BrooksRunning #BrooksRunningCollective #RunHappy #LetsRunThere @brooksrunning @gotmilk @gonnaneedmilk

Every Woman’s Marathon ✅ Another 26.2 miles in the books! My first time in Savannah and the city’s charm was everywhere, from snapping a pic with “Forrest Gump” to all the hilarious and encouraging race signs. I’m fairly happy with my time as it was not my fastest yet not my slowest marathon - and that’s even with using the restroom in a construction zone, pictures, and stopping back at my @sonderstays to switch my shoes 😅😂 AND it’s up there for one of the most fun! #FunRun mission accomplished! It’s always an adventure 😎 I capped off the day with a great post-race concert by Natasha Bedingfield - because, after all, the rest is still unwritten! 🌸🏃‍♀️🎶

PS what do you all think of my cool new exfoliant, sweat?!

#EveryWomansMarathon @everywomansmarathon #TeamMilk #RunSavannah #SavannahGA #RaceDayFun #RunHappy #RunHappyLosAngeles #BrooksRunning #BrooksRunningCollective #goodr #goodrFlamboyance #Rungoodr #GiveDryATry #TeamAthletic @goodr @rungoodr @brooksrunning @athleticbrewing #GoBills

Cheers 🥛 to 26.2 🏃🏻‍♀️! Tomorrow, I’ll be running the inaugural Every Woman’s Marathon presented by Team Milk, joining 5,000+ women as we take on the scenic, historic streets of Savannah, Georgia. I had a packed schedule planned, but with all the recent go go go, my body and mind told me to slow down and take it easy - which will likely continue tomorrow #FunRun. I explored the expo and spent some time at Bitty & Beau’s Coffee, a coffee shop dedicated to providing meaningful employment to people with disabilities while creating a welcoming community for all. Hopefully I won’t be too sore to enjoy Savannah after the marathon! Let’s do this… and go Bills!

#BrooksRunning #BrooksRunningCollective @brooksrunning #goodr #rungoodr @goodr #goodrFlamboyance #EveryWomansMarathon @everywomansmarathon #SavannahGA #RunSavannah #TeamMilk #BittyAndBeaus @bittyandbeauscoffee #InclusionMatters #RunHappy #RaceDayReady #GoBills #GiveDryATry #TeamAthletic @athleticbrewing

Krista the Wilderness Explorer & @runhappylosangeles does Halloween 🎃 👻 🏃🏾🏃🏻‍♀️

As always I had the best time at run club but this time I channeled my inner Wilderness Explorer, complete with serious costume judging duties…aka counting the votes 🗳️ 🤓

Of course I loved loved loved everyone’s creative costumes as everyone had a lot of aHalloween spirit this spooky season!

Speaking of, swipe to see @mrbentleycat making his debut as Pawblo Pawcasso, purr-fectly capturing the art of Halloween! 🐾🎨

PS. I made my flag out of a chopstick and piece of paper 😂

#RunHappyLosAngeles #RunClub #LetsRunThere #BrooksRunningCollective #RunClubHalloween #WildernessExplorer #PawbloPawcasso #RunHappy

Well…here goes nothing! 📣 I’m equal parts excited and nervous to announce that I’ve been selected to represent Athletic Brewing Company at the @athleticbrewing IRONMAN 70.3 Oceanside this upcoming April. My first @ironmantri, my first triathlon…here we gooooo! 🏊🏼‍♀️🚴🏼‍♀️🏃🏻‍♀️

I’m still wrapping my head around the idea of swimming 1.2 miles, biking 56 miles, and then somehow topping it all off with a half marathon (running or maybe crawling that last 13.1 miles) for a grand total of 70.3 miles in one day.

Thankfully, I know I have a phenomenal group of friends and supporters cheering me on both near and far - and I also know I have a LOT of training ahead. I’m so grateful I have until April to figure out what I got myself into and start training like never before!

But…in the meantime, I’m borderline desperate for advice as I work on improving my swimming technique and figure out how to bike without, well… a sore butt. Please send good thoughts, better vibes, and all the advice you’ve got!

As if having Team Athletic by my side wasn’t already enough, I’m super, super thankful for my amazing friend who signed up for this adventure with me - having a buddy makes all the difference.

Here’s to new challenges, endless training, and taking on the unknown! Gulp!

PS. While you think about the good vibes and advice to send my way, please enjoy these photos of me blissfully swimming and biking around the world 😂

#athleticironmanjourney #willtriforathleticbrews #teamathletic #athleticbrewingambassador #athleticbrewingcompany #ironman #ironmanoceanside #everythinghappensforareason #GiveDryATry #FitForAllTimes #SoberOctober #brooksrunningcollective #letsrunthere #goodr #rungoodr #goodrflamboyance #HYPE

Athletic Brewing Company LLC. Milford, CT and San Diego, CA. Near Beer.

Malibu Moves Half Marathon 🏅✅

The course was really (really) hilly, but the views really made every mile and every incline worth it. Running along Pacific Coast Highway reminded me it’s no wonder this is one of the most scenic half marathons in the country! 🌊🏃‍♀️

So, so grateful to have friends by my side, both running and volunteering, making this inaugural event extra special!

A huge thank you and many kudos to the @malibumoves team, especially @erica.segel, for executing such an extraordinary event that celebrates runners and walkers of *all* abilities. #MoreThanJUSTaRunner

Of course @mrbentleycat and I ended the day with some well-earned relaxation and a dominating Buffalo Bills win to top it off, sorry not sorry #goBills 🦬

#MalibuMoves #BrooksRunningCollective #BrooksRunning #LetsRunThere #RunHappy #goodr #rungoodr #goodrFlamboyance #BillsMafia

Had a great time at the expo for the inaugural @malibumoves Half Marathon, 5k, and Kids Run today!! Being an ambassador for this race has been such a fun experience and I’m so excited to lace up my @brooksrunning (duh) shoes tomorrow morning to take on the half marathon, starting and finishing at stunning Zuma Beach! I can’t wait to take in all of the scenic views along the course! My “Flat Krista” picture will have to wait until tomorrow because I’m too indecisive for what color shirt I am going to wear… but in the meantime, how great is my the ambassador picture… “Hello, I’m Krista!” 🤪

#MalibuMoves #MoreThanJUSTaRunner #VisitMalibu #MalibuCA #ZumaBeach #BrooksRunningCollective #BrooksRunning #LetsRunThere #goodr #rungoodr #goodrFlamboyance

📣 Public Service Announcement! 📣
Applications for the Brooks Running Collective are open until 10/29! If you want to join the best community of people who share a passion for fitness and the power of movement, now’s your chance!

Being part of the #BrooksRunningCollective goes way beyond the gear - it’s about the incredible community we’ve built together. Connecting online and in person through so many opportunities and events has been truly life-changing.

From running at Huntington Beach, the Carlsbad 5000, and the Pittsburgh Half Marathon, to the Speed Run LA event, the Brooks Venice Pop-Up opening, and Hype Fest in Santa Monica - including taking public transit to In-N-Out and running as a bunch of bananas around the Santa Monica Pier during a “hurricane.” My first year was unforgettable. Co-hosting the Tuesday Night Run Club with @daiisi at the Venice Pop-Up took it to the next level!

And yet, somehow, this year has been even better?! Running the Houston Half Marathon with so many BRCo members, another Hype Fest in Chicago (SO many highlights including meeting an Olympian!), and deepening friendships with my inspiring teammates - it’s been beyond special. Even leaning into my discomfort with reels has been fun 😬🤣

If you’re looking to motivate and be motivated, now’s the time to apply!

❓ Have questions? Want more info? Leave a comment or slide into the DMs 😜
📍 Applications are open to residents of the USA or Canada, aged 18+ with a minimum of 2,000 followers. Don’t miss your chance, apply now!

#BrooksRunning #RunHappy #BrooksRunningCollective #LetsRunThere #DreamTeam

My first post with 20+ pictures and yet there could’ve been SO, SO, SO many more!

Run Happy ➡️ Hike Happy

Had an amazing weekend exploring Mammoth with friends! I was so excited to finally visit Devil’s Postpile National Monument @devilspostpilenps and, of course, earn my Junior Ranger badge (thanks Ranger Alex W.)

The rock formations were mind-boggling and Rainbow Falls was absolutely stunning. Did you know Devil’s Postpile’s unique basalt columns were formed over 100,000 years ago from cooling lava flows, creating one of the most striking natural formations in the United States 🧐

All in all, we hiked about nine miles on our first day although, depending on whose tracker you checked, that number varied a bit 😂

Dinner at @mammothbrewing was great, but the s’mores back at the condo were even better, especially since I got to build the fire! 🔥 I may have done too good of a job because fire-retardant gloves were a must for toasting our marshmallows…whoops!

The following day was more relaxed as we explored some lakes, including Twin Lakes, Lake Mary, and the charming Lake Mamie. I brought along one of my favorite brews from @athleticbrewing (Upside Dawn) and also loved the lavender latte I got from @looneybeanmammoth back in town before hitting the road. Naturally, we had to wrap up the trip with a Happy Meal 😉

So incredibly grateful for the friends I’ve made through running. Special shoutout to Michelle: Thank you thank you thank you for your hospitality! Already looking forward to next time!

#hikehappy #mammothlakes #visitmammoth #brooksrunningcollective #letsrunthere #goodr #hikegoodr #goodrflamboyance #athleticbrewing #givedryatry #fitforalltimes #eventswithfriends

Posting 11+ pictures to wish a VERY Happy 11th Birthday to my purrfect little fur child, Bentley! 🐾🎉

I don’t care how much of a crazy cat lady I am, he’s been the best gift I could ever ask for. From being born a Buffalo Bills fan (destiny) to placating me by wearing the most ridiculous costumes, and being patient and understanding while traveling coast to coast by car and plane…more times than I can count. Again, I don’t care if I sound nuts, he’s not just a cat!!!

Through everything life has thrown at me and all the adventures both good and bad, this little guy has always been there as my shadow and I couldn’t love him more.

Here’s to celebrating 11 years of unconditional love and hoping for infinity more! 🤗🥳😻

#HappyBirthdayBentley #CrazyCatLady #CatMom

PS. Also happy birthday to my brother 😬

Out with the old, in with the new - finally! I’ll admit, I was initially late to the @brooksrunning Hyperion Max game because I was so loyal to my Glycerins and Ghosts - even my regular Hyperions… But I distinctly remember finally trying on the Hyperion Max at the Brooks Venice Pop-Up earlier this year and I very, very quickly said, “take my money!” I felt faster than ever, like the shoes were propelling me forward. I’ve always been a ‘stick with what you know’ kind of person, which made me hesitant to try the new Hyperion Max 2… until today! I guess I’m slowly learning that sometimes stepping out of your comfort zone can pay off. @brooksrunning, you’ve outdone yourselves again! New personal best, I’m coming for you. Fast feels *so* good. Swipe to see me as close to flying as I’ve ever been. Nothing beats the joy of feeling unstoppable, and @brooksrunning does an incredible job of keeping me and my feet happy. Everyone, say hello to my new go to race shoes - the Hyperion Max 2 🏃🏻‍♀️💨

#BrooksRunningCollective #HyperionMax2 #LetsRunThere #FastFeelsGOOD!

From morning runs to weekend hikes, LA adventures to cross-country road trips, my @goodr sunglasses are always by my side, keeping me stylish and protected from UV rays, no matter where life takes me. Whether it’s athleisure, workwear, happy hour, or even heading to quilt shows 😉🤓😎, these shades are ‘fordable, fashionable, fun, and functional every step of the way.

Over 40 pairs and yet I keep coming back to these pink shades, representing Great Smoky Mountain National Park! Fun fact 💡 For my fellow National Park lovers, goodr has 18 pairs of National Park shades and a portion goes towards the @nationalparkfoundation!

#goodr #rungoodr #goodflamboyance #somanyselfies #gobills #letsrunthere #brooksrunningcollective

Having by far the calmest, laziest week & weekend in a while but I guess my mind and body must have needed it! Celebrated Caturday with @mrbentleycat, sewed two blocks for the @lamqg Royal Bee, read half of a book, and watched The Perfect Couple on Netflix from start to finish. I shall now peel myself off the couch to go run 10k so I can submit my time for the virtual @bimboglobalrace 😅

🔥 pictures that I love so much by @eh_photoenthusiastic, of course wearing @brooksrunning from head to toe
👚 @brooksrunning Luxe Short Sleeve
🩳 @brooksrunning Chaser 5” Shorts
👟 @brooksrunning Ghost Max 2

#letsrunthere #brooksrunning #brooksrunningcollective #runhappy #goodr #goodrflamboyance #rungoodr #bimboglobalrace #runlosangeles

About last weekend… Spent two nights backpacking Mount Whitney & summiting the highest peak in the contiguous United States for the second time.

I’d been keeping a close eye on the weather leading up to the trip, especially after an early snowstorm in the Sierras. Luckily, the weather cleared - even if it was a bit chilly at Trail Camp ⛺️🥶😴 There was still some ice and snow on parts of the trail and my pack weighed 36+ pounds at the end of the trip but the lush meadows, flowing streams, alpine lakes, and all the pikas, marmots, chipmunks, and homemade cookies made the trek even more magical. And of course, the panoramic views at the top were just as great as I remembered them to be - if not better 😍

I’m so grateful for the amazing group that joined me on this adventure. Their company (and all the picture breaks!) made the altitude feel like a walk in the park 😉. Honestly, I was a pretty nervous about the elevation since I haven’t done much high-altitude hiking lately, but the trip was incredible from start to finish.

Also, PSA: Registration for the Wilderness Travel Course (WTC) @scwtc just opened! I took this backpacking class when I moved to Los Angeles back in 2016/2017 and gained the confidence and skills to go on epic adventures like this. I’ve been on staff for the Long Beach/South Bay section since, so feel free to ask if you have any questions about the course!

#MountWhitney #WildernessTravelCourse #BrooksRunningCollective #LetsRunThere #scwtc #SierraClub #goodrFlamboyance #PinkRock #WAGBAG

I do too much. No, really, I do.

📆Week in Review 📆
Monday kicked off with quilt club at @lamqg, Tuesday brought the fun with @runhappylosangeles. We celebrated a belated Medal Monday, and the crew showed off some shiny new well-earned hardware. I rocked my new favorite @brooksrunning “Let’s Run There” shirt – yes, I basically live in it now.

Wednesday was a well-deserved rest day with @mrbentleycat 🐈 Then Thursday it was back at it with @rungoodr! Started at the @goodr cabana and ended at the New Balance pop-up, repping my Brooks gear the entire time with no shame 😌

Friday was all about sushi and fabric prep for class to really maximize my time… Saturday morning kicked off with another @goodr run, celebrating @cafe_jam_run_club being goodr’s run club of the year and then I rushed off for a fun mid-mod quilt class taught by @davidowenhastings. I loved learning this technique and plan to make many more mini quilts… four sewed together might just be the purrfect size for @mrbentleycat 😅

Sunday started with a community run with @lululemon at The Broad in DTLA, then I joined @koreatownrunclub in partnership with @nuunhydration for a fun hydration event. I wrapped up the day snagging a coveted free @owala SmoothSip coffee tumbler from their Drip Stop pop-up, and finally (finally) relaxed with some football.

#WhatIsRelax #BrooksRunningCollective #BrooksRunning #RunHappy #goodrFlamboyance #QuiltLife #KristaQuilts #NuunHydration #TimeToSleep

Runnin’ in hot with the new Ghost Max 2 - and feeling more alive than ever thanks to their comfort, cushion, and style! Whether I’m traveling, out for a long walk, or enjoying a recovery jog, the @brooksrunning Ghost Max 2 help me be my best, with all of the support and protection I feel with every step.

With plush cushioning and smooth landings, the new Ghost Max 2 are the perfect companion for miles on the road. And can we talk about these colors!? 😍

Check them out - #linkinbio 😉

Thank you @eh_photoenthusiastic for wanting to take pictures of little ol meeeee 😌☺️😌 sorry if I made the second picture look like it would accompany a news article 😂😅

#BrooksRunning #GhostMax2 #BrooksGhostMax2 #LetsRunThere #BrooksRunningCollective #RunHappy

First night ‘out’ in a while, and what better time to do it than Saturday night at #BrooksHypeFest 😎 I had an amazing time at the Roaring 20s Great Gatsby-themed night on the town at @thebassmentchi with 160 of my #BrooksRunningCollective teammates. The costumes were incredible, and huge thanks to @apositiverun for pulling together our group look. From a morning run through Chicago to dancing the night away, our @brooksrunning shoes had us covered all day long.

I’ve been alcohol-free for 278 days (mocktails for the win!), so trading liquid courage for real courage on the dance floor felt intimidating, but I did it - and had an absolute blast. I am so, so grateful for this community, especially when we decide we’re too old for the club and grab food instead. 😂

#brooksrunningcollective #brooksrunning #brookshypefest #letsrunthere #hypefest #thebassment #thebassmentchi #runhappy #sobervibes #visitchicago #roaring20sbutmakeitbrooks

This @water.io.official smart water bottle has solved my constant struggles with proper hydration! I am seriously obsessed with this bottle. As you can see, I took it everywhere with me at #BrooksHypeFest in Chicago, and now it’s practically an extension of my arm back here in Los Angeles.

I am *finally* making room for water in my life (not just coffee 😳)! Thanks to the competition and gamification features, I’m consistently meeting my hydration goals for the first time ever. The bottle tracks my intake and changes colors to keep me on track. My favorite part? It lights up in a rainbow of colors when I hit my daily goal 😁

I’m genuinely feeling more energized, more focused, and even staying up later without feeling exhausted. Seriously, using this water bottle is a total game-changer.

Thank you @brooksrunning and @water.io.official for giving me a tool that for the first time ever is actually working to motivate me to be properly hydrated. I haven’t had this much energy in…ever!

#brookshypefest #brooksrunningcollective #brooksrunning #prettymuchmyfirstreelever #smartwaterbottle #visitchicago #runchicago #hydration #nothirsttraps #gobills

🚨 ALERT 🚨 I met an OLYMPIAN!!! 🤩 The incredible @_charihawkins took time to chat with us on Saturday mid-morning at #BrooksHypeFest, and I’m literally still in awe!

Meeting Chari was truly a dream come true. I’ve admired her for so long, but hearing her speak in person and feeling her energy was next-level inspiring. She is not only the most resilient person but also one of the most personable, beautiful people I’ve ever met.

Thank you, Chari, for taking the time to talk to us, take pictures with us, for being a shining light, and motivating us all to keep showing up as our personal bests! 🌟 😌

Thank you @brooksrunning for sponsoring the best athletes ever 💯

#heptathlete #heptathlon #BrooksRunningCollective #olympics #brooksrunning #runhappy #personalbest #chicago #runchicago #charihawkins

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow me on Instagram

@kristamuscarella

It's Always an Adventure...

Join our Mailing List for your National

Park Checklist & Site Updates

Backpacking The "New" Trans-Catalina Trail

Packit Gourmet: Thanksgiving Dinner in the Backcountry

Southwest Exploration, Part Two: Utah

Southwest Exploration, Part One: Arizona

Havasupai Heaven

Follow me on Instagram

It's Always an Adventure...

Join our Mailing List for your National

Park Checklist & Site Updates

Backpacking The "New" Trans-Catalina Trail

Packit Gourmet: Thanksgiving Dinner in the Backcountry

Southwest Exploration, Part Two: Utah

Southwest Exploration, Part One: Arizona

Havasupai Heaven

​

Follow me on Instagram